Your journey continues
Alice Foster
Brief Bio
In case your curiosity has turned outward, and you want to know more about me, here is a bit about myself:
Since graduating from Boston University School of Social Work, I have worked with people living with addiction, involved in the legal system, and experiencing mental illnesses. I have provided assessment and clinical support, as well as program development and supervision.
Being Mindful
Also being a yoga teacher, mind and body connection is deeply rooted in my clinical practice. A lot of the work I do with individuals carries an emphasis on evidenced based mindfulness as a way of personal exploration without judgment, managing whatever may arise, while fostering self-compassion
Practices
We are not robots, so I use an eclectic array of Interventions to support each person along their journey whether that be to:
- Strengthen mind and body connection
- Process trauma or past experiences
- Manage anxiety, depression
- Feeling down, stuck, or simply off balanced
- Searching for more meaning or purpose
- Navigating life with more ease
- Experiencing changes through stages of life